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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been offered for free to people in need. But mental health is yet to see the same kind of progress. Many reported feeling positive about their mental health, but worried that others might not be as well. People also discussed the effect that poor economic conditions have on their mental wellbeing and that of others. 1. Getting help Finding help is the first step in taking care of your mental health. It is crucial to seek help, even if it is difficult. There are several ways to seek help such as therapy and lifestyle changes. Each treatment is different therefore you need to find the one that works best for your particular situation. The first step in seeking help is to recognize that you or someone you know has a mental health problem. It's important to act if you notice a shift in how someone you know acts, thinks or is feeling. In most cases, this means speaking to them and asking for help. Joining a support group could assist you in finding others who can relate to your situation. It is also important to talk with your family and friends about how you are experiencing. They can lend a sympathetic ear and may even recommend you to an expert. Talking about your thoughts is a great method to reduce anxiety and gain a new perspective on your life. People suffering from mental health issues can suffer from many different symptoms, ranging from depression to anxiety to schizophrenia and bipolar disorder. The severity of mental health problems is different from person to. It is difficult to determine if a sign is an ordinary reaction to a stressful situation or the sign that there is a serious illness that is developing. Mental illnesses can have a huge impact on the daily life. They can impact everything from their relationships and work to their overall health and happiness. Additionally, they may affect their physical health. People with mental health issues are more likely to experience physical symptoms that are not medically explained. In recent years there has been a shift in the way we view mental health. Mental illness is now less stigmatized and more people seek treatment. Self-care is the first step towards living a healthier, happier life. The best way to begin is to talk to an primary health care provider. They may recommend a specialist psychologist, counselor or psychiatrist with expertise in mental health issues. 2. Keep it up A myriad of tragic news stories, high profile campaigns and increasing awareness have given mental health problems the importance they merit. However, we still have a long way to get to where physical and mental health are treated as equal in the UK. In mental health diagnostic assessment are not ringfenced and are therefore under the same funding pressures as acute or physical health care services. It has led to anecdotal evidence suggesting that the same level of disinvestment is occurring, but hard evidence is difficult to come by. The absence of consolidated information on the state of local services as well as the fact that key performance indicators are similar across the entire system (e.g. the maximum waiting time of 18 weeks for referral from primary care to a specialist) are applicable to both physical and mental health, but are treated differently when it is time to define the budget and monitoring service availability and quality. To tackle this issue a new approach to building mental strength is required. This must be led by local people who are comfortable with their communities, such as religious groups and community groups. These groups will require the right training and facilitation, as well as support and resources to contribute in developing mental wellness across all age groups. GPs should also be provided with the resources they need to offer regular check-ins, which aren't overloaded by demand. They could then connect patients to self-management advice based on evidence and peer assistance. This will help reduce the pressure on the NHS in general and will allow for greater capacity in mental health services. The general public must also be encouraged to play more actively in their own health by taking control of their leisure time, choosing healthier lifestyles and seeking help when needed. This could include volunteering, taking part in community events, or fundraising for local mental health charities, or through attending or organising workplace health events such as mindfulness sessions. 3. Taking control The UK is a leading country in the world in terms of mental health care. There is a lot of work to be done. Many people with mental health issues aren't seeking assistance due to the stigma attached to them. They typically wait until their symptoms are severe before seeking medical assistance. This could lead to an extended period of suffering, higher costs, and a higher risk of developing life-threatening diseases such as heart disease or cancer. The good news is mental healthcare has advanced since the NHS launched 70 years ago. Mental illnesses are now discussed more openly and the treatment options are more advanced. There is still a lot to be done and stigma remains a major obstacle. As the number of people with mental health issues continues to rise, pressure on services is growing. The government is committed to investing an additional PS2.3 billion annually to expand and transform services across the nation. This will enable 2 million people to receive assistance and improve outcomes. There is also more being done to address the disparity in the funding for physical and mental health, as well as the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to introduce an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls for those in crisis, and will improve response time and care for those with mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting times and increase the number of people who receive support. If you are having a hard time there is always someone to talk to. The Samaritans can be reached by calling 116 123, or visit one of their local branches. They provide free, non-judgmental and confidential support to those who is suffering from emotional distress. They are available 24 hours a day and can be reached via telephone, email or letter. 4. Insisting on action If you're worried about your mental health, it's crucial to take action. private mental health assessment ireland can help get well and stay healthy. One of four people will suffer from mental illness in the UK at some point in their lives. But, it is important to remember that most mental health problems can be resolved. Most mental health issues are short-term and mild and can be addressed by a doctor with medication. Certain conditions, such as depression and anxiety, are a result of difficult life circumstances, like grieving over a loss or a breakup in an intimate relationship. Stress at work can also be a contributing factor. We can all take steps to improve our mental health and well-being, such as eating healthy, having a balanced diet, getting enough rest and being active, as well as learning how to manage stress. Everyone's needs vary and at times, we may require assistance. This can include things like talking therapies, occupational therapy or medication. There are numerous organizations and support services to help with various problems, including housing, debts, addictions and eating disorders. The government has laid out its goals for the mental health service in the Five Year Forward View however it's our responsibility to ensure that those goals become reality. Investing in youngsters and young people's mental health, as outlined by the Time for Action report, is essential. However, the public's spending on CAMHS is currently behind spending on adult mental health services and funding is a postcode lottery. Prevention is becoming the core of the work of health and social care providers to improve the mental wellbeing of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organizations from the social and health care sectors that have committed to making prevention of mental illness their priority. The NHS has declared that it is committed to tackling stigma and inequalities in mental health, and also the gap between physical and mental health care. But, there's a lot to do. We need to change the way we think about mental health and how we talk about it. We must break down the barriers that continue to divide us and create a society in which people value mental wellbeing just as they value physical wellbeing.